Workshops / Seminars

Duncan Y Muscle
Re-Inventing Musclebuilding...Chicago Style

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Duncan Y Muscle Retro-Bodybuilding Workshops and Seminars ( Basic Gajda Concepts including PHA training )

SEMINARS AND WORKSHOPS

Herb April is proud to offer a wide-range of Duncan Y Muscle Workshops and Seminars tailored to meet your unique needs. Herb is in the process of offering private and group Duncan Y Muscle "intensive seminars and workshops." Our seminar and workshop programs will offer individuals and groups a safe, practical, and result producing key to any desired level of physical improvement. There will be corporate and group discounts. Contact Herb April at duncanyguy@gmail.com for detailed information on the instructional package services and the teaching staff. These workshops and seminars are scheduled to begin in Spring-2009.

Some of our featured workshop/seminar topics include:

Bodybuilding 1.0

PHA ( Peripheral Heart Action ) Training 1.0

Strength Training 1.0

Athletic Conditioning 1.0

Athletic Rehabilitation 1.0

Retro-Bodybuilding 1.0

Lifetime Fitness Training 1.0

Total Body Training for Dancers & Entertainers

The Dancer's Physique 1.0

Building Beautiful Legs 1.0

.....and much, much more!

*For those who engage in and master the above programs, we will also offer Beyond Duncan Y Muscle and PHA Concepts and Principles workshops and seminars. These specialized Workshops and Seminars will cover Evolutionary Exercise Concepts, Principles, Techniques, Irvin Johnson ( Rheo H. Blair ) methodologies, and Advanced Training Templates that are outgrowths of the many unique and productive physical culture innovations developed in Chicago by a number of ingenious individuals during Bodybuildings Golden Age. Here is your chance to learn why Duncan Y was not the only great training center in Chicago.

Contact Herb April at duncanyguy@gmail.com for more info on Duncan Y Muscle workshops and seminars!