Welcome to one of the internet's most unusual physical culture websites, Duncan Y Muscle. This site is a homage to one of the greatest bodybuilding and weightlifting training facilities the world has ever known. The original Duncan YMCA facility was located at 1515 W. Monroe, in Chicago, Illinois. It was known far and wide in the 1960's as the "Mecca of Midwest Musclebuilding" by those in the know in the iron game and fitness world.

This site is a "cyber" version of the original brick and morter Duncan YMCA. We will offer a wide range of books, videos, and private instruction viea the internet. Everything  is professionally designed and and structured to give you the results you really want, the results that target your personal needs and goals. You will not be lost in a crowd here. Our "cyber" instruction will maximize your results. Let us know what you need in the way of instruction, and we will design "cyber" instruction focused on your unique needs.

The original duncan YMCA was the invention of Robert Gajda, Mr. America, Mr. Universe, and world renowned physical therapist. This site continues in the traditions and vision of Robert Gajda because he is still a leader in fitness, athletic conditioning, strength training, and bodybuilding. We understand that knowledgeable courteous staff is essential to your, and our, success. The editor of this site, Herb April,  has been educated and in all aspects of physical culture by Robert Gajda and other Master Trainers for over four decades. We don't just put information in our publications and on our website that is trendy or popular. We use our wide knowledge of physiology, fitness, bodybuilding, and total conditioning, as well as a friendly and understanding demeanor, to virtually guarantee your success. This website is not here to judge you; it here to support you, and to lead you along the path to ultimate success.

Strengthening Body and Mind for over Four Decades

Our website and publications will help you get the results you want!

    WHILE SITE IS UNDER CONSTRUCTION CLICK ON LINK BELOW TO VISIT THE CURRENT "DUNCAN Y MUSCLE" CYBER-SITE:

HTTP://PHATODAY.TRIPOD.COM/PHATODAY09


Those of you interested in dancing and sculpting a Dancer's Legs / or a Dancer's Physique should visit my Dance Diva Homage site at:

http://lookatthoselegs.com

Contact Duncan Y Muscle

(312) 423-0338

P.O. Box 5619
Chicago, Illinois, 60680-5619
duncanymuscle@gmail.com